Vitamins for the skin – nutrients support health, youth and beauty of the Dermis. The nutrients active in the metabolism, the production of collagen and energy for the vital activity of the organism.
Lack of vitamins, macro - and micro-nutrients leads to a deterioration of health, development of diseases (Pellagra, rickets, scurvy, Beriberi, paresthesia, night blindness), flaking of the skin, the emergence of pimples, acne, blue spots under the eyes, age spots on the face, delamination nails, hair loss.
Skin – outer covering of the body, consisting of 350 million cells are updated constantly. The condition of the Epidermis, the nails and of the hair depends on the condition of the body, the presence of internal disease. Interestingly, a fingerprint on the outside of the people is that diseases of the intestine, the lung, the heart, the digestive system and the liver.
In addition, the condition of the skin, hair, nails, the following factors worsen:
With 25 years of each year, the skin at 1.5 % is losing most important components, leading to deterioration in their condition. It is with this age, it is important to regularly maintain the Dermis to nourish, to slow the natural aging process of the body.
The idea is to complement the outer beauty of the leather skin by the use of dietary supplements and vitamins for the first time appeared in Japan and the United States. So, the "beauty" of drugs was developed with the support of the skin from the inside.
What are the components in the BATHROOM are of the greatest value in the Dermis? These Polyphenols, Collagen, Coenzyme Q10, Phytoestrogens, Hyaluronic Acid.
Consider in Detail about each component.
For the structure of the molecule of the compound, it is important to provide the body with essential amino acids that stimulate the formation of proteins. As a result, skin, hair, and nails remain strong and healthy.
Thus, the synthesis of its own components "youth" tires in the skin decreases, and in the absence of the proper care of the Epidermis loses the original elasticity, begins to SAG and wrinkled. Stop age-related changes can help vitamins for the Dermis.
In General, according to the appearance, you can easily determine which nutrients are missing in your body. We consider as a lack of vitamins, macro - and micro-nutrients influence on the condition of the nails, hair, skin protective coat. And also, what is the daily rate of their consumption, and in which they are included.
| Substance | Value | How does the deficit | Daily Rate, Milligrams | Natural Sources |
|---|---|---|---|---|
| Vitamin C | Elasticity of the skin, gives the synthesis of new collagen fibers | Dermis becomes dull, limp, appear dark spots and vascular pattern in the face | 70 – 100 | Black currant, cranberry, rose hip, orange, pepper, lemon, spinach |
| Vitamin A | Protects the mucous membranes of the organs and the skin from harmful environmental | The skin becomes inflamed, scaly and dry, red patches | 1,5 – 2 | Sour Cream, Seaweed, Cheese, Eel, Garlic, Oysters, Sheep's Cheese, Pork |
| Vitamin B2 | Involved in cell respiration and metabolic processes | There are "zaedi", chapped lips, interfere frequent Dermatitis | 1,3 – 1,6 | Mackerel, almonds, liver, mushrooms, honey, chanterelles, goose, egg |
| Vitamin B7 | Activates the Regeneration of the cells of nails, hair, skin | To not heal for a long, much the hair thins, the skin acquires a pale coloring, scrolls | 0,15 – 0,3 | Oatmeal, wheat, chicken, pistachios, cream cheese, corn, peas, cod |
| Vitamin E | Shows strong antioxidant activity, stabilizes intracellular processes, slows down the aging | Rough skin, dry hair a natural sheen lose | 8 – 10 | Hazelnuts, peanuts, Cashew, almonds, walnut, squid, dried apricots, eel, salmon, pike-perch, plums |
| Vitamin PP. | Is involved in the production of enzymes, the cellular respiration of the skin | Lips acquire a bluish color, Dermis, is pale and dry | 14 – 28 | Wheat, Horse Mackerel, Tuna, Rabbit, Beef, Chicken, Turkey, Peanuts, Peas, Pike |
| Vitamin B9 | The vessels, protects from the destruction, accelerates the renewal of skin cells | The hair lifeless, dull, brittle, falling heavily | 1,0 | Broccoli, Barley, Groats, Almonds, Mushrooms, Horseradish, Beans, Liver, Salad, Beef |
| Selenium | It is a powerful antioxidant, prevents damage to cell membranes from free radicals | A Alopecia areata, the pimples on the back and the skin of the face appear | 0,05 – 0,07 | Egg, corn, rice, peanuts, pistachios, lentils, ground Turkey, green cabbage, octopus, pig, chicken |
| Zinc | Of all the metabolic reactions necessary for the development, cell division | The hair begins to fall, the transverse furrows on the nails | 10 – 15 | Duck, Oatmeal, Ground Turkey, Pine Nuts, Liver, Lamb, Buckwheat, Chicken |
| Calcium | Responsible for building of bone tissue, supports the in the standard permeability of the cell membranes | The hair is thin, and split, the skin loses its elasticity, becomes dry, nails, Peeling, breaking | 800 – 1000 | Cream, mustard, feta cheese, walnut, barley, groats, pistachios, hazelnuts, garlic, sour cream, beans, cottage cheese |
| Manganese | Supports the stability of the structure of the membranes of the cells, neutralizes free radicals, provides for the normal formation of connective tissue and bones, normalizes the work of muscles | The Pigmentation appears on the skin and a small rash, slowed growth of nails and hair | 5 – 10 | Beetroot, Pasta, Salad, Apricots, Peanuts, Walnuts, Spinach, Chanterelles, Beef, Liver |
| Sulfur | Contained Melanin protects the skin against UV-radiation | Nails become brittle, the skin flaccid, the hair thin and lose their luster, there are rashes on the sclera, itching | 1,0 | Pike, sea bass, rabbit, beef, pork, Turkey, flounder, sardines, egg, chicken |
| Magnesium | Provides the skin cells with energy, is involved in the synthesis of collagen, provides an extensive exchange of proteins, fats, carbohydrates | Slows down the growth of hair, nails, Peeling, wrinkles, puffiness, the face gets an unhealthy shade | 400 – 500 | Cabbage, Oatmeal, Peas, Beans, Millet, Buckwheat, Cashews, Peanuts, Almonds, Barley, Groats |
| Copper | Protects against the destruction of collagen, serves as part of the substance | Early appears to be graying, growing susceptibility to the development of Vitiligo, allergic dermatoses | 1,5 – 3 | Octopus, Shrimp, Beef, Pork, Liver, Pasta, Lentils, Wheat, Rice, Walnut |
Implementation of the analysis of his state of health, decide which vitamins is missing, your body and rush to fill this gap. Remember, the youth is eternal, and for the preservation of the skin, hair, and nails in good condition requires a comprehensive approach.
Enriched masks from natural products, massages, proper diet, mesotherapy, the consumption of a sufficient amount of water and nutrients help slow down age-related changes, prevents the formation of acne, pimples, early wrinkles, gray hair.
Retinol and Tocopherol – the most potent antioxidants, the cells of the Epidermis and the Dermis. They stimulate the production of collagen fibers and Elastin, slows down the aging of the tissue, protect the skin from the harmful effects of environmental factors. In addition, Vitamin A helps to retain moisture in the cells, the accumulation of toxins is prevented.
A minor role, ascorbic acid, nicotinic acid, Riboflavin, Biotin.
Remember, the skin is a youthful appearance only when in the body, the useful elements in sufficient quantities: foodstuffs, pharmaceuticals, fortified cosmetics. However, excessive nutrients are not less dangerous than their deficits. Excess Vitamin A causes drying of tissues, the appearance of age spots, B1 – Herpes, B5 – burning sensation, itching, redness of the skin, B12 acne, the formation of the pimples.
Complex, containing Niacin and Pantothenic acid can not only improve the functional state of the organism, strengthen the nails and restore the skin, but also give a natural Shine strands. The vitamins B3 and B5 regenerate damaged curls: moisturizing and promote the formation of Pigment in a piece of cloth from the hair. You have to not be redundant and Beta-carotene (A), Tocopherol (E) ascorbic acid (C), which accelerate the growth of hair and resist the Aggression of the UV-radiation.
If fruity masks, cosmetic products do not improve the condition of the hair, enrich the diet of foods rich in B3, B5 or take additional nutrients in the Form of food supplements. For the nutrition of the scalp and add to the lure of liquid Niacin and Pantothenic acid in ampoules in lip balms, Shampoos. Vitamin mixture immediately prior to application to the strands. They moisturize and nourish split ends, gives the volume of the basal, the structure, the glands, sebum, Shine.
Without a sufficient amount of ascorbic acid and thiamine in daily diet, it is impossible, beautiful nails grow long. Not in vain the master of manicure give an unusual tip for women: regularly drink Kefir in the evening and there is Porridge for Breakfast. These products contain nutrients, stimulating the growth of nails.
Vitamin B1 is involved in the formation of the main component of Horny cover of the Protein Keratin, supports the plate, protecting it from dryness, thinning, the harmful effects of sunlight, dust, high temperatures. A minor role play B5 (normalizes the water balance in the tissue) And + E (protects against free radicals), N (prevents scratches, cracks on the surface), D (supports the structure of the nail).
In addition to the consumption of Vitamin and mineral complex, the lack of nutrients, regularly twice a week baths with Apple cider vinegar, oil Massage on the Basis of wheat grass, lemon compresses. These procedures stimulate the growth of the nail plate and strengthen it.