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The average life expectancy of Tibetans 80-100 years, and some go even up to 120 years old. And in his old age, you look much younger. Of course, their longevity is based on a healthy lifestyle, proper nutrition, and mentality, but also the Tibetans have learned to use the gifts of nature to prolong the youth. Thanks to the unique formulations based on natural rejuvenation components improves the metabolic processes in the body, strengthens the immune system, vessels are cleaned, and even the eyesight can be restored. Not less important is that, using the Tibetan methods, you will be healthy not only, but the vitality, serenity and harmony.
The basis of Tibetan medicine is based on the following components:
In order to feel happy, we need to recognize the values for which we stand. How to be positive, with a smile every day and to reach the desired? What is the secret of longevity is? Tibetan monks found the answers to these questions, and follow specific rules, which will help you, young, reality, remain, healthy, happy, and always satisfied surrounding.
You behavior not have a negative effect: every action and thought triggers in a universe of vibrations, which may be a bad influence on the rest of your life. You think to yourself and to the world in a positive way.
Eat moderately, eat only high-quality products. Harmful as overeating and under-nutrition. They prefer vegetable food, and not interfere with the proteins with carbohydrates. Alcohol and sweets are bought.
Think of your actions towards other people. You should not cause someone pain.
Do not argue and do not swear, do not consume blasphemy.
You were friendly. Dress for the season. No need to freeze or to sweat, you need to dry in any weather.Please note the System the sequence of wakefulness and sleep. Better early in the morning, with the energy of the light. Sleep after lunch leads to laziness and a deterioration of mental activity, so it should be abandoned.
Every morning you start charging. Sports give your body energy for the whole day and help a disciplined. q
You will develop the habit of constantly learning and new knowledge. To do this, talk with interesting people, read books, watch documentaries. Not to forget the lessons learned.
You keep a diary, in which you will analyze yourself, your actions and feelings, but also what is around you happened.
According to the teachings of Tibetan monks, all diseases and suffering have their origin in the minds of the people. So, if you want to be physically healthy, to get rid of mental diseases.
Meditate on a regular basis. The process calms, purifies the mind and strengthens the connection with the higher powers. This is best done in the morning after sleep, but it is certainly not forbidden, for the Meditation, choose, and at any other time.
You Avoid The Hustle And Bustle. Do not hurry, you will remain completely relaxed and spend your time and attention to only the really important things in life.
You will develop drawing and creative skills: sports, music, writing songs and poems, sports stucco from the tone, etc. of Any kind of creation activated the hidden inner abilities of the people.
In order to analyze the environment and remove the lessons from the actions of friends and enemies. Try to put yourself in the other Person and to understand him. And remember: everything that happens in the material world is a mirror image and the result of what was inside the people.
You enjoy life today. In the opinion of Tibetan monks, which was yesterday, and tomorrow may never come, so "yesterday" and "tomorrow" for you does not exist. It makes every day unique and valuable, but also an incentive to spend more time and attention to their relatives.
Listen to your Intuition and subconscious.
Be forgiving and undemanding. This will save you from disappointments. Remember, in the world there are obviously bad or good. Everything is relative. And here plays an important role, only your attitude.
There are many natural resources and recommendations for their use. The particular trust and the popularity of the Tibetan've got 3 recipes: tincture of garlic -, Queen -, or herbal tea, and the composition of lemon, garlic and honey.
Garlic on alcohol for cleansing the body
The tincture consists of garlic, which in itself is the strongest natural resources, and ethylene-medical 96% alcohol. We all know that fresh vegetables will, after a few months of useless and loses the vitamins and useful properties, at the same time, the tincture in alcohol with garlic every year is just more useful. The healing is considered to be three years old.
It is interesting that the Tibetan healers, by this drug, also follow the lunar calendar. Start the composition must do at new moon and think it is ready — when the moon is full.
Important! You drink the resulting drug strictly must, in accordance with the special scheme of the reception. For the dosing medium used for normal Pipette.
Tincture to consume 3 times a day 20 minutes before meals, dissolve in 50 ml of milk. You start with 1 drop, with each new recording, as long as the number of drops is not equal to 15 (on 5 add. Day). Then the Countdown begins, now is only a drop away. It's also a full 5 days.
In the future, continue to use the tincture 25 drops of 50 ml of milk 3 times a day 20 minutes before meals. The entire course lasts until the end of the medium, and the next time this method of skin rejuvenation and cleaning advises are to apply only after 5 years.
Be careful! For the use of this elixir of youth, there are some contraindications. The Tool should not be used in such categories:
Some healers claim that the use of tinctures deep cleaning of the organism occurs, therefore, it can be unpleasant, but temporary side-effects symptoms:
Another well-known recipe of longevity from Tibet was buds of the plant collection made up of four components: St. John's wort, chamomile, Immortelle and birch.
The healing properties
Take 100 G of St. John's wort, chamomile, Immortelle and birch buds. You can buy them in the pharmacy. All the ingredients of the stock is necessary in order to grind and place in a container with a lid. Our herbal blend is ready.
The drink is in the evening. Take collect a tablespoon of herbs and pour 500 ml of boiling water, then close the lid for about 20 minutes.
Then, the resulting broth drain. More the half of the drug (250 ml) pour into a Cup, add 1 teaspoon of honey and drink them with pleasure and health. She advises that the drug not be taken one hour after eating before bedtime to consume the food.
In the morning you need to the rest of the herbs-Sud warm up in a Bain-Marie, add a teaspoon of honey and drink it 15 minutes before the first meal.
A drink every day, until the end of herbal blend. It takes about three months. After each month, the consumption of herbal Infusion rates some experts, a break for 7 days. This method is applied to the skin rejuvenation and cleaning once per 5 years.
Contraindications and side effects
Contraindicated for use:
Since the composition of the plants collection cause very powerful and effective he may be some side effects. Among the symptoms the following may occur:
Consume Tibetan herbs to collect, limit the intake of medicines, since they interact negatively with the composition.
And the third recipe of the youth, have established themselves as an effective, proven hundreds of followers of Tibetan medicine, is a mixture of lemon, garlic and honey.
Tibetan recipe for rejuvenation with lemon, honey and garlic help to strengthen the immune system in the autumn and Winter
Steps to prepare
Keep the resulting mixture in a cool place. The medium is accepted 3 times a day 1 teaspoon before meals.
The course takes up the use of the prepared mixture, then made a break for 7 days, and then the course is repeated.
Despite all the advantages of the use of the Tools, it to remember is worth about contraindications, under which individual hypersensitivity, chronic kidney disease, and pregnancy.
The application of the recipes, do not forget about the main thing — the health of the soul. To achieve Anti-Aging effect, to complex effect. With the methods listed below, you will be able to reach the goal faster.